At EMP, we talk a lot about beds and comfort, but there is one area we haven’t talked about as much. That’s the sleep quality for our patients. We know that bodies heal faster with good quality sleep, and having a good quality mattress is just part of the equation....
Getting a good nights’ sleep can largely depend on your mattress. But if you aren’t able able to upgrade your matress soon, here are some ways to get a better night’s sleep. Make your bedroom a no distraction zone. Honor it’s purpose by only using your bed to sleep,...
