How to Prevent Dangerous Falls
When an elderly person falls it is much more dangerous than when a young adult or child falls. Unlike young people, seniors’ bodies simply aren’t able to withstand and recover from the trauma. These falls can result in lacerations, hip fractures, and head traumas,...Getting a good nights’ sleep
Getting a good nights’ sleep can largely depend on your mattress. But if you aren’t able able to upgrade your matress soon, here are some ways to get a better night’s sleep. Make your bedroom a no distraction zone. Honor it’s purpose by only using your bed to sleep,...How to Choose a New Mattress
Is it time for a new mattress? The correct time to replace your mattress is every 8 years, which is the average life of a mattress, by this time your mattress weighs twice as much. The cause of weight gain is due to the collection of dust and mites. So, if it is time...
